Physical Therapy And Pelvic Health, Is It Right for You?
Pelvic health and physical therapy have become increasingly important topics inhealthcare. Pelvic health refers to the well-being of the pelvic region, including thereproductive or
5 Exercises that can decrease lower back pain and strengthen your core.
1. Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor or bed.Gently arch your lower back and then flatten it against the floor or bed, alternatingbetwee
Sports Injuries and Arthritis. How Physical Therapy Can Help You.
Arthritis and sports injuries can have a significant impact on an individual’s quality of life,particularly when it comes to physical mobility. Whether it’s osteoarthri
