5 Exercises that can decrease lower back pain and strengthen your core.

1. Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor or bed.
Gently arch your lower back and then flatten it against the floor or bed, alternating
between the two positions.

2. Cat-Cow Stretch: Start on your hands and knees, and alternate between arching your
back upward like a cat and then dipping it down like a cow.

3. Bird Dog: From a hands and knees position, extend one arm and the opposite leg
simultaneously while maintaining a stable core. Alternate sides.

4. Partial Crunches: Lie on your back with your knees bent and hands behind your
head. Lift your shoulders off the floor, engaging your abdominal muscles while keeping
your lower back on the ground.

5. Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor or
bed. Lift your hips off the floor, creating a straight line from your shoulders to your
knees.

These exercises can help strengthen the core and back muscles, improve flexibility, and
provide relief from lower back pain when done consistently and correctly. Remember to
consult a healthcare professional before starting any new exercise regimen, especially if
you are experiencing persistent lower back pain.