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5 Exercises that can decrease lower back pain and strengthen your core.
1. Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor or bed.Gently arch your lower back and then flatten it against the floor or bed, alternatingbetwee
RECOVERY IS POSSIBLE
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Restore Physical Therapy strives to provide a higher standard of care. We offer one-on- one appointments and a coordinated team approach toward care. By leveraging a large and experienced staff, we will provide you with unparalleled physical therapy services. Through a wide range of service options, we will build a personalized treatment to optimize the most thorough recovery possible. Regaining your quality of life is our mission.
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